Jane Powell Scrapbook essay writing tips

Stressed Out Nursing Student


Why do nursing students get stressed out so easily? What ways can nursing students help themselves relieve some stress? Nursing students become stressed out due to the workload and feeling like there is not enough time for everything.

The stress for a nursing student can just pile up from a lot of contributing factors. The degree program with the top-notch grade performance, one that is not easy to scrape by, and the demand put on both body and mind. Not to mention the doubts that plague those students when they start thinking that maybe nursing school is not for them. Stress can come from not sleeping enough, not eating regularly and not getting the exercise a student would need to maintain good health and not become a patient themselves to future nursing students.

There are several ways nursing students can decrease their stress load, as eliminating it completely is next to impossible. First, regularly eating habits and exercise can go a long way in taking away some stress. Eating healthy and regularly can keep the body on a schedule, as well as making sure that the student does not skip meals as some of them in hopes of studying more. Exercise can give the student an outlet to channel some frustration or stress into an enjoyable zone. Another important thing to do to avoid some stress is to get a good night’s sleep. Most students are under the impression that staying up late to study is more beneficial than getting to bed at a decent hour. Staying up into the wee hours of the morning though can put stress on the body and thereby affect the mind’s effectiveness during the day. Maintaining a time to get to bed and then get up in the morning will let the student get a regular amount of sleep, refreshing the mind and body for the day’s work and making sure he or she can stay on top of classes and exams.

Therefore, nursing students become stressed due to workload and improper care of their bodies and minds. To avoid some stress, nursing students should keep to a regular schedule in their eating habits and exercise. Maintaining a regular time to sleep and rise will also be truly beneficial to the continued health and decrease stress to the welfare of the nursing student. A nursing student keeping himself or herself in good health will find studying and keeping a good grade level a lot easier.

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